BACK TO BASICS WEEK

Monday August 26 - Sunday September 1st

NO NEED TO PARTICIPATE IN ALL 7 DAYS, YOU CAN JOIN FOR 1,2,3 DAYS...

As evey year, we will take our time to explore systema fundamentals and work in depth for 7 days.

Every day will be dedicated to a main topic, that we will be studying through martial arts, daily life and health.

Daily topics as follow:

-Monday 26/08 : Breathing

-Tuesday 27/08 : Posture

-Wednesday 28/08 : Movement

-Thursday 29/08 : Relaxation

-Friday 30/08 : Precision work

-Saturday 31/08 : Hitting 

-Sunday 01/09 : Counscious & Uncounscious mind

PRACTICAL INFO

Location:

- Parc du Cinquantenaire - 1000 Brussels

- Meeting point : every morning at 10:45 under the arches

- We will be training outside on the lawn and in case of rain, there is a big sheltered place in front of the Army Museum

Schedule : Monday 26/08 to Sunday 01/09

-10:45 to 11:00 - Arrival and registration

-11:00 to 13:30 - Training

-13:30 to 15:00 - Lunch break

-15:00 to17:30 - Training, massage and debriefing

Participants:

-Min 16 years old

-No previous experience requested

Price :

-150€ / 7 days

- 90€ / 3 days

-40€ / day

Info & registration:

-info@systemabrussels.com

-0479/88.99.05