BACK TO BASICS WEEK

2021


Monday 23rd - Sunday 29th of August


Alike every summer, we will take time to study systema fundamentals, 7 days in a row to work in depth...

Each day a different topic that will be explored and applied within 3 fields : martial arts, daily life and health !

 

Daily topics : 

  • Monday 23 : Breathing
  • Tuesday 24 : Posture
  • Wednesday 25 : Movement
  • Thursday 26 : Relaxation
  • Friday 27 : Timing & Distances
  • Saturday 28 : Strikes & Short Work
  • Sunday 29 : Weapons

 

PRACTICAL INFO 

 

Location :

  • Parc du Cinquantenaire - 1000 Brussels
  • we train outdoor in the park and in case of rain, there are several sheltered spaces

 

Schedule :

  • 10:45 to 11:00 - Arrival and registration
  • 11:00 to 13:30 - Training
  • 13:30 to 15:00 - Lunch break
  • 15:00 to17:30 - Training and debriefing

 

Participants:

  • Min 16 years old
  • No previous experience requested
  • Bring outdoor cloths and shoes as well as your training knife

 

Price :

  • 40€ / 1 day
  • 90€ / 3 days 
  • 150€ / 7 days 

 

Info & registration :

  • info@systemabrussels.com
  • 0479/88.99.05