BACK TO BASICS WEEK 2020

From Monday 24th till Sunday 30th of August

As every year we will take time to study the fundamental aspects of systema and we will have 7 days to work in depth. Each day will be dedicated to one main topic that we will be explored in 3 domains : martial arts, daily life and health.

Daily topics :

-Monday 24 : Breathing

-Tuesday 25 : Posture

-Wednesday 26 : Movement

-Thursday 27 : Relaxation

-Friday 28 : Precision work

-Saturday 29 : Hitting

-Sunday 30 : Conscious and unconscious work

PRACTICAL INFO 

Location :

- Parc du Cinquantenaire - 1000 Bruxelles (see map below)

- Meeting point every morning at 10:45 under the big arches

- We will be training outdoor in the grass and in case of rain, there is a big shelterd space in front of the Army Museum

Schedule :

-Monday 24th till Sunday 30th of August

-10:45 to 11:00 - Arrival and registration

-11:00 to 13:30 - Training

-13:30 to 15:00 - Lunch break

-15:00 to17:30 - Training and debriefing

Participants:

-Min 16 years old

-No previous experience requested

-No shoes in the dojo

Price :

150€ / 7 days

90€ / 3 days

40€ / 1 day

Info & registration :

-info@systemabrussels.com

-0479/88.99.05