PRACTICAL INFO
Location :
-
Parc du Cinquantenaire
-
We train outdoors on the grass and in case of rain, there is a sheltered space in front of the Army Museum (see map below for the location in the park regarding the weather
conditions)
Schedule : Sunday July 5th
-
10:45 to 11:00 - Arrival and registration
-
11:00 to 13:30 - Training
-
13:30 to 15:00 - Lunch break
-
15:00 to17:30 - Training and debriefing
Participants:
-
Min 16 years old
-
No previous experience requested
-
Bring your training knife if you have one
-
Bring every day clothes that are quite warm (there is heating, but it's a former garage) that you can dirty and possibly damage : normal throusers, a jacket and sneakers (no classical
sport clothes, nor shorts...)
Price :
Info & registration :
As every year we will take the time to study the fundamental aspects of systema during 7 days of deep work. Each day will be dedicated to a main topic that we will explore through three
domains : martial arts, daily life and health.
PRACTICAL INFO
Daily topics :
-
Monday 24 : Breathing
-
Tuesday 25 : Posture
-
Wednesday 26 : Movement
-
Thursday 27 : Relaxation
-
Friday 28 : Gravity
-
Saturday 29 : Invisibility
-
Sunday 30 : Dirty Tricks
Location :
-
Parc du Cinquantenaire
-
We train outdoors on the grass and in case of rain, there is a sheltered space in front of the Army Museum (see map below for the location in the park regarding the weather
conditions)
Schedule :
-
10:45 to 11:00 - Arrival and registration
-
11:00 to 13:30 - Training
-
13:30 to 15:00 - Lunch break
-
15:00 to17:30 - Training and debriefing
Participants:
-
Min 16 years old
-
No previous experience requested
-
Bring your training knife if you have one
-
Bring every day clothes that are quite warm (there is heating, but it's a former garage) that you can dirty and possibly damage : normal throusers, a jacket and sneakers (no classical
sport clothes, nor shorts...)
Price :
-
50€ / 1 day
-
120€ / 3 jours
-
210€ / 7 jours
Info & registration :