BACK TO BASICS WEEK 2025 STUFF
Monday 25th to Sunday 31th of August
As every year we will take the time to study the fundamental aspects of systema during 7 days of deep work. Each day will be dedicated to a main topic that we will explore through three domains : martial arts, daily life and health.
PRACTICAL INFO
Daily topics :
- Monday 25 : Breathing
- Tuesday 26 : Posture
- Wednesday 27 : Movement
- Thursday 28 : Relaxation
- Friday 29 : Weapons
- Saturday 30 : Old School Stuff
- Sunday 31 : Dirty Tricks
Location :
- Parc du Cinquantenaire
- We train outdoors on the grass and in case of rain, there is a sheltered space in front of the Army Museum (see map below for the location in the park regarding the weather conditions)
Schedule :
- 10:45 to 11:00 - Arrival and registration
- 11:00 to 13:30 - Training
- 13:30 to 15:00 - Lunch break
- 15:00 to17:30 - Training and debriefing
Participants:
- Min 16 years old
- No previous experience requested
- Bring your training knife if you have one
- Bring every day clothes that are quite warm (there is heating, but it's a former garage) that you can dirty and possibly damage : normal throusers, a jacket and sneakers (no classical sport clothes, nor shorts...)
Price :
- 50€ / 1 day
- 120€ / 3 jours
- 200€ / 7 jours
Info & registration :
- info@systemabrussels.com
- 0479/88.99.05
